MINDFULNESS WITH REIKI @ YMCA CAPE COD
MINDFULNESS WITH REIKI
CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE
INSTRUCTOR: TARA CROWLEY |REIKI & ENERGY HEALING MASTER
TIMELESSENERGYHEALING.COM
WHERE: YMCA CAPE COD
DAY: EVERY TUESDAY
TIME: 10:30 AM – 11:30 AM
ATTENDEES: EVERYONE WELCOME-
YMCA MEMBERS FREE
NON-MEMBERS $10/CLASS
MINDFUL TOPIC FOCUS EVERY WEEK
MINDFUL PRACTICES
ENERGY/REIKI HEALING WHILE SEATED
COLLABORATIVE, SUPPORTIVE COMMUNITY
GRATITUDE PRACTICE AND MUCH MORE
REVIEWS:
“The energy of the leadership that Tara gives to the group is so important as it is gentle and accepting yet powerful. I know I shouldn’t speak for everyone but Tara brings out the best in us all. Thank you! This class has become my anchor and touchstone.” Dartha
“I love this class because it is a safe environment to share your beliefs. Even when I don’t feel like going, for a variety of reasons, I always think to myself: remember how good you feel when you leave the class”. Barb
“Reiki/Mindfulness is my favorite class I take at the DCAL. The atmosphere is serene and relaxing. We are in a safe space among like-minded people. Tara Crowley guides us down diverse paths where we feel free to express our thoughts and feelings whatever they are, and listen to others, no judgment, just mindfulness.” Joyce
“An opportunity to enhance one’s quality of life by strengthening areas (such as) ‘emotional resiliency’ and ‘cognitive flexibility’, while networking with like-minded individuals!” Joanne
JOIN OUR CLASS & CHOOSE TO TRANSFORM YOUR LIFE
MINDFULNESS WITH REIKI-DENNIS SENIOR CENTER/ DENNIS RESIDENTS ONLY
WHERE: Dennis Center for Active Living
WHEN: Every Thursday at 10:00 AM
COST: $10/person
Available to everyone 50+ who lives in Dennis, MA
CHANGE YOUR THOUGHTS-CHANGE YOUR LIFE
MEDITATIONS
MINDFUL TOPIC FOCUS
MINDFUL PRACTICES
ENERGY/REIKI HEALING WHILE SEATED
COLLABORATIVE, SUPPORTIVE COMMUNITY
GRATITUDE PRACTICE
AND MUCH, MUCH MORE
REVIEWS:
“The energy of the leadership that Tara gives to the group is so important as it is gentle and accepting yet powerful. I know I shouldn’t speak for everyone but Tara brings out the best in us all. Thank you! This class has become my anchor and touchstone.” Dartha
“I love this class because it is a safe environment to share your beliefs. Even when I don’t feel like going, for a variety of reasons, I always think to myself: remember how good you feel when you leave the class”. Barb
“Reiki/Mindfulness is my favorite class I take at the DCAL. The atmosphere is serene and relaxing. We are in a safe space among like-minded people. Tara Crowley guides us down diverse paths where we feel free to express our thoughts and feelings whatever they are, and listen to others, no judgment, just mindfulness.” Joyce
“An opportunity to enhance one’s quality of life by strengthening areas (such as) ‘emotional resiliency’ and ‘cognitive flexibility’, while networking with like-minded individuals!” Joanne
JOIN OUR CLASS & CHOOSE TO TRANSFORM YOUR LIFE
TAKE CONTROL OF YOUR LIFE & OPTIMIZE YOUR HEALTH NOW!
BEACH CHAIR MEDITATION WITH ENERGY HEALING-DENNIS SENIOR CENTER/DENNIS RESIDENTS ONLY
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WHERE: Dennis Center for Active Living
WHEN: Second Thursday of each month
TIME: 9:00 AM
COST: February free then $10/person
Everyone 50 & over who lives in Dennis, MA
BRING YOUR FAVORITE BEACH CHAIR- DON’T HAVE A CHAIR, NO PROBLEM! YOU CAN USE A CHAIR FROM THE CENTER OR BRING A YOGA MAT OR BLANKET!!
NUMEROUS STUDIES HAVE SHOWN THAT MEDITATION CAN SIGNIFICANTLY REDUCE STRESS, IMPROVE FOCUS & CONCENTRATION, AND ENHANCE EMOTIONAL WELL-BEING. ADD IN ENERGY HEALING AND MAGIC CAN HAPPEN
GIVE YOURSELF THE GIFT OF MEDITATION AND WATCH IT TRANSFORM YOUR LIFE !
OCEAN ENERGY MEDITATIONS- ONLINE/ZOOM
When: Wednesday evenings 6:45 – 7:45 PM
Cost: $20/person
Welcome to Ocean Energy Meditations, a sacred space where we harness the spiritual power of the ocea world to unlock your inner potential and ignite a profound transformation within. Through my unique blend of meditation and metaphysical practices, we delve into the realm of animals, birds, shells, and all things related to the ocean, tapping into their ancient wisdom and energy. As we immerse ourselves in the depths of this mystical realm, we connect with the essence of marine creatures, drawing upon their strength, resilience, and adaptability. Through these encounters, we learn to harness their power and integrate it into our lives, allowing it to guide us toward personal growth, healing, and self-discovery. Join us on this extraordinary journey, as we delve into the vast ocean of spirituality, harvesting the power within to manifest abundance, clarity, and harmony in all aspects of your existence
MINDFULNESS WITH REIKI-ONLINE / EVERYONE WELCOME
CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE
INSTRUCTOR: TARA CROWLEY |REIKI & ENERGY HEALING MASTER
TIMELESSENERGYHEALING.COM
WHERE: ONLINE/ZOOM
DATE: 8 WEEK SESSION STARTING MONDAY, MARCH 31, 2025 & ENDING ON MAY 19, 2025
TIME: 7:00 PM – 8:00 PM
ATTENDEES: EVERYONE WELCOME!
MINDFUL TOPIC FOCUS EVERY WEEK
MINDFUL PRACTICES
ENERGY/REIKI HEALING WHILE SEATED
COLLABORATIVE, SUPPORTIVE COMMUNITY
GRATITUDE PRACTICE AND MUCH MORE
“The energy of the leadership that Tara gives to the group is so important as it is gentle and accepting yet powerful. I know I shouldn’t speak for everyone but Tara brings out the best in us all. Thank you! This class has become my anchor and touchstone.” Dartha
“I love this class because it is a safe environment to share your beliefs. Even when I don’t feel like going, for a variety of reasons, I always think to myself: remember how good you feel when you leave the class”. Barb
“Reiki/Mindfulness is my favorite class I take at the DCAL. The atmosphere is serene and relaxing. We are in a safe space among like-minded people. Tara Crowley guides us down diverse paths where we feel free to express our thoughts and feelings whatever they are, and listen to others, no judgment, just mindfulness.” Joyce
“An opportunity to enhance one’s quality of life by strengthening areas (such as) ‘emotional resiliency’ and ‘cognitive flexibility’, while networking with like-minded individuals!” Joanne
JOIN OUR CLASS & CHOOSE TO TRANSFORM YOUR LIFE