MINDFULNESS WITH REIKI @ YMCA CAPE COD
CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE
INSTRUCTOR: TARA CROWLEY |REIKI & ENERGY HEALING MASTER
TIMELESSENERGYHEALING.COM
WHERE: YMCA CAPE COD
DAY: EVERY TUESDAY, THREE CLASSES
TIME: 9:15 AM – 10:15 AM, 6:00 PM – 7:00 PM & 7:00 – 8:00 PM
ATTENDEES: EVERYONE WELCOME-
YMCA MEMBERS FREE
NON-MEMBERS $10/CLASS
MINDFUL TOPIC FOCUS EVERY WEEK
MINDFUL PRACTICES
ENERGY/REIKI HEALING WHILE SEATED
COLLABORATIVE, SUPPORTIVE COMMUNITY
GRATITUDE PRACTICE AND MUCH MORE
REVIEWS:
“The energy of the leadership that Tara gives to the group is so important as it is gentle and accepting yet powerful. I know I shouldn’t speak for everyone but Tara brings out the best in us all. Thank you! This class has become my anchor and touchstone.” Dartha
“I love this class because it is a safe environment to share your beliefs. Even when I don’t feel like going, for a variety of reasons, I always think to myself: remember how good you feel when you leave the class”. Barb
“Reiki/Mindfulness is my favorite class I take at the DCAL. The atmosphere is serene and relaxing. We are in a safe space among like-minded people. Tara Crowley guides us down diverse paths where we feel free to express our thoughts and feelings whatever they are, and listen to others, no judgment, just mindfulness.” Joyce
“An opportunity to enhance one’s quality of life by strengthening areas (such as) ‘emotional resiliency’ and ‘cognitive flexibility’, while networking with like-minded individuals!” Joanne
JOIN OUR CLASS & CHOOSE TO TRANSFORM YOUR LIFE
MINDFULNESS WITH REIKI-DENNIS CENTER FOR ACTIVE LIVING/ OPEN TO EVERYONE 50+
WHERE: Dennis Center for Active Living
WHEN: Every Thursday 8:45 – 9:45 AM & 10:00 -11:00 AM
COST: $10/person
Available to everyone 50+ who lives in Dennis, MA
CHANGE YOUR THOUGHTS-CHANGE YOUR LIFE
MEDITATIONS
MINDFUL TOPIC FOCUS
MINDFUL PRACTICES
ENERGY/REIKI HEALING WHILE SEATED
COLLABORATIVE, SUPPORTIVE COMMUNITY
GRATITUDE PRACTICE
AND MUCH, MUCH MORE
REVIEWS:
“The energy of the leadership that Tara gives to the group is so important as it is gentle and accepting yet powerful. I know I shouldn’t speak for everyone but Tara brings out the best in us all. Thank you! This class has become my anchor and touchstone.” Dartha
“I love this class because it is a safe environment to share your beliefs. Even when I don’t feel like going, for a variety of reasons, I always think to myself: remember how good you feel when you leave the class”. Barb
“Reiki/Mindfulness is my favorite class I take at the DCAL. The atmosphere is serene and relaxing. We are in a safe space among like-minded people. Tara Crowley guides us down diverse paths where we feel free to express our thoughts and feelings whatever they are, and listen to others, no judgment, just mindfulness.” Joyce
“An opportunity to enhance one’s quality of life by strengthening areas (such as) ‘emotional resiliency’ and ‘cognitive flexibility’, while networking with like-minded individuals!” Joanne
JOIN OUR CLASS & CHOOSE TO TRANSFORM YOUR LIFE
MEDITATION GROUP- OPEN TO EVERYONE 50+ & ALL LEVELS WELCOME!
WHERE: Dennis Center for Active Living
WHEN: Second Thursday of each month
TIME: 3:00 PM
COST: $10/person
NUMEROUS STUDIES HAVE SHOWN THAT MEDITATION CAN SIGNIFICANTLY REDUCE STRESS, IMPROVE FOCUS & CONCENTRATION, AND ENHANCE EMOTIONAL WELL-BEING. ADD IN ENERGY HEALING AND MAGIC CAN HAPPEN
GIVE YOURSELF THE GIFT OF MEDITATION AND WATCH IT TRANSFORM YOUR LIFE !
OCEAN ENERGY MEDITATIONS- ONLINE/ZOOM
When: Wednesday evenings 6:45 – 7:45 PM
Cost: $20/person
Email timelessenergyhealing@gmail.com to register
Welcome to Ocean Energy Meditations, a sacred space where we harness the spiritual power of the ocean world to unlock your inner potential and ignite a profound transformation within. Through my unique blend of meditation and metaphysical practices, we delve into the realm of animals, birds, shells, and all things related to the ocean, tapping into their ancient wisdom and energy. As we immerse ourselves in the depths of this mystical realm, we connect with the essence of marine creatures, drawing upon their strength, resilience, and adaptability. Through these encounters, we learn to harness their power and integrate it into our lives, allowing it to guide us toward personal growth, healing, and self-discovery. Join us on this extraordinary journey, as we delve into the vast ocean of spirituality, harvesting the power within to manifest abundance, clarity, and harmony in all aspects of your existence
MINDFULNESS WITH REIKI-ONLINE / EVERYONE WELCOME
CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE
INSTRUCTOR: TARA CROWLEY |REIKI & ENERGY HEALING MASTER
TIMELESSENERGYHEALING.COM
WHERE: ONLINE/ZOOM
REGISTER: EMAIL TIMELESSENERGYHEALING@GMAIL.COM TO REGISTER
DATE: MONDAYS: STARTING DECEMBER 1, 2025
COST: $10.00 / SESSION
TIME: 7:00 PM – 8:00 PM
ATTENDEES: EVERYONE WELCOME!
MINDFUL TOPIC FOCUS EVERY WEEK
MINDFUL PRACTICES
ENERGY/REIKI HEALING
COLLABORATIVE, SUPPORTIVE COMMUNITY
GRATITUDE PRACTICE AND MUCH MORE
“The energy of the leadership that Tara gives to the group is so important as it is gentle and accepting yet powerful. I know I shouldn’t speak for everyone but Tara brings out the best in us all. Thank you! This class has become my anchor and touchstone.” Dartha
“I love this class because it is a safe environment to share your beliefs. Even when I don’t feel like going, for a variety of reasons, I always think to myself: remember how good you feel when you leave the class”. Barb
“Reiki/Mindfulness is my favorite class I take at the DCAL. The atmosphere is serene and relaxing. We are in a safe space among like-minded people. Tara Crowley guides us down diverse paths where we feel free to express our thoughts and feelings whatever they are, and listen to others, no judgment, just mindfulness.” Joyce
“An opportunity to enhance one’s quality of life by strengthening areas (such as) ‘emotional resiliency’ and ‘cognitive flexibility’, while networking with like-minded individuals!” Joanne
JOIN OUR CLASS & CHOOSE TO TRANSFORM YOUR LIFE
WHY MINDFULNESS WITH REIKI/ENERGY HEALING?
TAKE CONTROL OF YOUR LIFE AND OPTIMIZE YOUR HEALTH NOW!
Miracles can happen when you combine Mindfulness & Reiki/energy healing.
WHAT IS THIS ALL ABOUT?
Energy healing is a holistic modality that involves using various techniques to balance and restore the energy flow within the body. It is based on the belief that all living beings are in fact, energy. We have an energy field, often referred to as “life force” or “chi”, which can become blocked or unbalanced due to any emotional, physical, spiritual, social, mental, or sexual upset. Energy healing includes practices such as Reiki, acupuncture, chakra healing, and many more. The goal of energy healing is to promote physical, emotional, and spiritual well-being, enhance the body’s natural healing processes, and create a sense of harmony and balance within.
Reiki is a Japanese technique for stress reduction, healing, and relaxation. Reiki, a form of energy healing, helps reduce stress, improve relaxation, enhance overall well-being, and assist healing at an elemental level. Reiki cannot harm and is nonjudgmental, nondenominational, and all-inclusive.
Mindfulness is the practice of being present and fully engaged in the current moment. It involves paying attention to one’s thoughts, feelings, and sensations without judgment and with compassion and grace. Mindfulness can help reduce anxiety, improve mental clarity, and enhance emotional resilience. It can also promote a greater sense of gratitude and appreciation for the present moment.
The foundational principles of spiritual practice are intention and gratitude. These come from within each of us and have a profound effect on our life journey. It is important to set a positive intention each morning and show gratitude for all that we are and all that we have. It is especially important to send blessings to all, especially those who may have hurt us, because that alone can release our negative energy toward that person, help us heal within, and allow us to move forward on our life journey.
CHANGE YOUR THOUGHTS—CHANGE YOUR LIFE
Together, Mindfulness with Reiki/energy healing can optimize our health and help heal aspects of ourselves—mind, body, heart, soul, and spirit. When you turn inward to work on yourself and combine Reiki/energy healing, there can be a transformative shift that lifts your vibrational level and deeply heals—it can heal what you don’t even realize needs healing.
This level of taking time for yourself, focusing on you, and being aware of your body and mind can positively and effectively shift healing to a much deeper and successful recovery. Remember, your body reflects to you what your mind is processing. For instance, when I had a concussion, I tried to be very mindful to say “I am recovering from a concussion” rather than “I have a concussion.” By expressing this framing thought, I shifted my focus from the concussive symptoms to healing. Can you feel the difference this type of changing our mind frame can positively affect our health? Instead of my body focusing on “concussion,” it shifted to focus on “recovering.” And it worked and helped me heal to the highest degree possible.
Your daily thoughts: keep them mindful & positive.
My class on Mindfulness with Reiki/Energy Healing is a community of those who are looking to change their lives, heal themselves, and create a spiritual and healthy foundation on which to grow, no matter our age. Please join us for an hour a week and watch your life transform.